CAN WE GUESS IN THE EVENT YOU ROOT FOR A GREAT OR BAD NFL TEAM?

Sports drinks. Losing all that fluid means you are shedding electrolytes (salts that keep your physique functioning properly) and water. Sugar. Sugar helps your physique hold onto fluid, and adding a spoonful of sugar to a glass of water or a cup of decaffeinated tea may be extra palatable if you find sports drinks too sugary. But none of those ho